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    • Home
    • Services
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    • Store
    • About Cheryl
    • Contact
    • Blog
    • Events
    • Stress Workshops
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      • Gentle Yoga
      • Kettle Bells
      • Yoga Core Basics
      • Women & Weights
      • Classic Mat Pilates
    • Private Sessions
      • Private Yoga Sessions
      • Reiki Healing
      • Thai Yoga
      • Small Group Yoga
    • Zoom Benefits
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  • Home
  • Services
  • Schedule
  • Store
  • About Cheryl
  • Contact
  • Blog
  • Events
  • Stress Workshops
  • Group Classes
    • Gentle Yoga
    • Kettle Bells
    • Yoga Core Basics
    • Women & Weights
    • Classic Mat Pilates
  • Private Sessions
    • Private Yoga Sessions
    • Reiki Healing
    • Thai Yoga
    • Small Group Yoga
  • Zoom Benefits
  • Online Bookings

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Classic Mat Pilates

Classic Mat Pilates

Fridays 10:00AM - 10:30AM


30 mins of Classic Mat Pilates, to tone your body, and strengthen your core
The Classical method centers on the 6 principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 

Designed for all levels of fitness.

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The Chattanooga Yoga Center

Cheryl Murman, Yoga & Wellness, LLC 6857 Mountain View Rd, Ooltewah, TN 37363

(423) 207-3407

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