Restorative Yoga With Thai Yoga Assists

This gentle and replenishing practice is the fusion of supportive Restorative Yoga poses, hands-on assists and gentle stretching. Each position is held for several minutes while Cheryl stretches and moves your body for you. The result is a relaxing, healing experience.  This practice can be done in a peaceful one-on-one session or small group setting. Combining Restorative Yoga and hands-on assists allows you to move into total relaxation.  All while calming and quieting the nervous system. 

Each unique session may include yoga-style stretching, assisted rhythmic movements, and gentle rocking.  This can help release tension, limber up the body and ease the mind. Cheryl focuses on the restorative effect of this practice rather than intense stretching or movements. 

Restorative Yoga and Thai Yoga Assists is a hands-on practice that encourages muscles to relax, tight fascia to unwind, energy pathways to open and to help restore health and wellbeing.

50 minute sessions available for purchase HERE.

Contact Cheryl to schedule your session and for Group Rate information.