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Stress Workshops
Yoga for Stress Relief Mind, Body, Breath: A Stress Management Workshop
Learn more about Stress and the toll it takes on our health.
According to JAMA (The Journal of the American Medical Association) estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress.
February 28th is the first part of a 3-part series focusing on Stress reduction, stress management and a deeper understanding of what stress really is. We will look at ways to address stressful moments using breath and movement. And we will dive deep into ways to approach stress throughout our lives. This 3-part series will highlight specific yogic practices that can help reduce stress and give you tools to navigate life. We will dive deep into Pranayama and poses and movement practices as well as explore our understanding of stress. As well as using ancient practices to transform modern life.
The First Workshop on February 28, 2026 (This was rescheduled due to weather) will focus on "What is Stress." 10:00am - 12:30pm
The Second Workshop on March 28, 2026 (New Date) will focus on "Pranayama - Breath Work." 10:00am - 12:30pm
The Third Workshop (Date TBA) will focus on "Using our Practices to De-Stress." 10:00am - 12:30pm
Feel free to attend all three or just one or two. Each workshop is a standalone workshop that will enhance the other 2.
Get your ticket for January's Workshop today
Tickets are $40 when purchased through our store. If you pay Cheryl through Venmo, Cash or Check, the cost is $35.
Finding Your Footing: All About Balance
Wednesdays 2/11,2/18,2/25 at 6:30 pm Drop in Fee or Class Pass
Students will explore standing balance poses, mindful transitions, and breath-led focus to strengthen the feet, ankles, legs, and core while cultivating mental steadiness. Modifications, props, and optional progressions are offered throughout.
Week 1: Grounded Foundations
Stability, fundamental balance skills and alignment.
Breath awareness, foot activation, ankle mobility, grounding cues, drishti and breath.
Standing Strength & Balance.
• Tree Pose
• Warrior II,III, Crescent lunges
• Slow weight-shift work
Week 2: Steady in Transition
Controlled movement core engagement.
• Crescent Lunge → standing splits
• Chair to kundalinis descent
• Half Moon prep and variations
• Emphasis on entering and exiting poses with control
Week 3: Integrated & Confident
Full-body balance with strength and resilience.
Progressive standing movements with balance prep.
Integrated Standing Work.
• Eagle
• Warrior III variations
• Arm balances
Monthly Yoga Event
monthly restorative yoga & yoga nidra meditation
Each month Cheryl offers a deeply healing & relaxing Restorative Yoga class followed by a Nidra Meditation. Restorative Yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the union of body and mind. We follow the Restorative class with a Nidra Meditation, a gentle but powerful meditation technique. Click HERE to go our Facebook events page where you can find the monthly events and scroll to the Restorative Yoga event listing .
Tickets available in our Store for $30.
Join us The First Saturday of each month at 10:00am until 12:15pm for this beautiful and deeply nourishing practice. Confirm your spot via email (chattayogactr@gmail.com) or Text Cheryl. Your spot will not be fully reserved until you hear back directly from Cheryl.
You do not have to do both modalities, email the chattayogactr@gmail.com if you're interested in only doing one practice.
Annual Yoga Retreat
Every Fall we retreat to the mountains and do yoga, drink wine, laugh and have spa treatments
The Chattanooga Yoga Center's Annual Weekend Yoga Retreat is a much anticpated event! The friendships formed on these trips are unmatched. The laughter is constant. The included spa treatment of your choice is always relaxing. There's an indoor pool, hot tub, and sauna.
Most importantly there are five yoga classes! All different, all with that special Cheryl charm.
This retreat fills up with a wait list every year. Pay attention to the weekly emails and this section of our website to know when registration opens for next year!!
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