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Monthly Yoga Events
monthly restorative yoga & yoga nidra meditation
monthly restorative yoga & yoga nidra meditation
monthly restorative yoga & yoga nidra meditation
Each month Cheryl offers a deeply healing & relaxing Restorative Yoga class followed by a Nidra Meditation. Restorative Yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the union of body and mind. We follow the Restorative class with a Nidra Meditation, a gentle but powerful meditation technique. Click HERE to go our Facebook events page where you can find the monthly events and scroll to the Restorative Yoga event listing .
Tickets available in our STORE for $35. If there are no tickets available in our Store, contact Cheryl there are sometimes more spaces available and there is always the wait list.
Join us The First Saturday of each month at 10:00am until 12:15pm for this beautiful and deeply nourishing practice. Confirm your spot via email (chattayogactr@gmail.com) or Text Cheryl. Your spot will not be fully reserved until you hear back directly from Cheryl.
You do not have to do both modalities, email the chattayogactr@gmail.com if you're interested in only doing one practice.
YOga in the park
monthly restorative yoga & yoga nidra meditation
monthly restorative yoga & yoga nidra meditation
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We LOVE Yoga in the Park!
Join us for our Monthly Yoga in the Park! Every month through October at Enterprise South Nature Park in the Picnic Area at Parking Lot 9. We meet for a mindful Yoga Asana Practice in a beautiful, natural, serene place. This is a wonderful opportunity to get grounded in Mother Nature, breathe fresh air and feel the sun on your face.
When you enter the park, turn right onto Still Hollow Loop Rd (it’s the only road on your right ) and drive until you see Parking Lot 9. It's further than you think, so don't give up we promise you'll get there!
Bring your mat, water, maybe bug repellent & something to go under your mat and bring a friend or two, it's always more fun with friends!
If you’re coming as part of a group, consider meeting at the main parking lot in the front of the park and riding back to Parking Lot 9 together. That would make Parking Lot 9 parking a little easier. Thanks!!
Donation Based
Check The Chattanooga Yoga Center Facebook in case of rain.
If Yoga in the Park is cancelled it will be cancelled by 9am.
Annual Yoga Retreat
Every Fall we retreat to the mountains and do yoga, drink wine, laugh and have spa treatments
The Chattanooga Yoga Center's Annual Weekend Yoga Retreat is a much anticpated event! The friendships formed on these trips are unmatched. The laughter is constant. The included spa treatment of your choice is always relaxing. There's an indoor pool, hot tub, and sauna.
Most importantly there are five yoga classes! All different, all with that special Cheryl charm.
This retreat fills up with a wait list every year. Pay attention to the weekly emails and this section of our website to know when registration opens for next year!!
