Each month Cheryl offers a deeply healing & relaxing Restorative Yoga class followed by a Nidra Meditation. Restorative Yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the union of body and mind. We follow the Restorative class with a Nidra Meditation, a gentle but powerful meditation technique.
Tickets available in our Store for $30.
Join us The First Saturday of each month at 10:00am until 12:15pm for this beautiful and deeply nourishing practice. Confirm your spot via email (firstname.lastname@example.org) or Text Cheryl. Your spot will not be fully reserved until you hear back directly from Cheryl.
You do not have to do both modalities, email the email@example.com if you're interested in only doing one practice.
Yoga in the Park Returns March 16th, 2024
Join us each month in Spring, Summer and Fall at 10 am in Enterprise South Nature Park Picnic Area 3 for a mindful Asana practice in a beautiful, natural and serene Place. Once you enter the park, turn right onto Still Hollow Loop Rd (It’s the only road on your right) and drive until you see Picnic Area 3. It’s further than you think so don’t give up we promise you’ll get there!!
Bring water, bug repellent, your mat and something to go under your mat.
Check The Chattanooga Yoga Center Facebook in case of rain.
If Yoga in the Park is cancelled it will be cancelled by 9am.
Click HERE to go to the FB Event Page.
New to 2024!
So many of you love our Monthly Restorative Yoga and Nidra Meditation, that we have routinely been selling out the practice and having to have a waitlist.
In order to better serve our yoga community and ensure that everyone who wants to experience this nourishing class can, Cheryl has decided to offer ADDITIONAL opportunities!!
These bonus Restorative Yoga and a Nidra Meditation classes will be announced a few weeks in advanced on Social Media, and in our weekly emails so make sure your follow us on Facebook HERE and that you are signed up for our weekly newsletters HERE.
You don't want to miss any Workshops or Special
Events lead by Cheryl. She uses her extensive wealth of knowledge to aid students on their health and wellness journey. These are events are not to be missed!
Further your education with one of our future workshops or events!
The Chattanooga Yoga Center's Annual Weekend Yoga Retreat is a much anticpated event! The friendships formed on these trips are unmatched. The laughter is constant. The included spa treatment of your choice is always relaxing. There's an indoor pool, hot tub, and sauna.
Most importantly there are five yoga classes! All different, all with that special Cheryl charm.
This retreat fills up with a wait list every year. Pay attention to the weekly emails and this section of our website to know when registration opens for next year!!