Private Yoga Sessions
PRivate YOga Sessions
Are you looking to take your health to the next level? Are you getting ready for surgery of recovering from surgery? Are you just looking to get more feed back from Cheryl so that you can elevate your yoga practice? If so, Private Yoga Sessions could be the answer you're looking for! They are a blend of Yoga Therapy, Yoga Personal Training and so much more.
It can be difficult to describe exactly what your Private Yoga Sessions will look like because each session is tailored to each individual's specific needs. Cheryl has a vast wealth of knowledge from which she will draw.
You will move your body, lengthen your muscles, and more to improve your health. You may incorporate Kettle Bells, maybe you'll go next door to the gym for a little time on the machines, or you might just spend your Private Yoga Session doing a personalized yoga class. You never know! However, you can trust that no two days will be alike. No chance of getting bored.
All you need to do is let Cheryl know what your goals are and she will craft a bespoke program for you.
YOGA THERAPY
According to the International Association of Yoga Therapists (IAYT), Yoga Therapy is not only a private yoga experience, "is the specific application of yogic tools - postures/exercises, breath work, meditation techniques, and more to address an individual's physical, mental, and emotional needs."
Essentially, Cheryl will be there to help you heal in all aspects of your life. She utilizes a truly holistic approach that knows that mind, body, spirit are all connected. Your stress levels affect your body, which affects your mood, which affects your stress levels. It all intertwines. Cheryl will work with you to achieve a harmonious balance within all these areas. She does this through her private Yoga Therapy Sessions. No two Yoga Therapy Sessions are alike. Each one is tailor made to address your specific needs. This is a You centered experience. The Ultimate Self Care. Beginning Yoga Therapy is the first step into a transformative journey. To discuss the process further, email chattayogactr@gmail.com . Cheryl is here for you and ready to help you along this path!!
Cheryl's background
Cheryl is certified through the International Association of Yoga Therapists. She has over 5000 hours of certifications and study. Including Specialty Certificates in Restorative Yoga, Yoga for Seniors, Yoga Therapy and more. Cheryl has decades of experience in the health and fitness arena. She is also a Reiki Master. Let her put her expertise to work for you.
Cheryl's Specialties
Yoga, Meditation, Generalized Pain, Arthritis, Muscular Skeletal Imbalances and Injuries, Chronic Pain, Pre Surgery Preparations, Post Surgery and Post Rehab Support, Stress Reductions, Chronic Pain, Aging Well at Any Age, Exercise Beginners, Changing Unhealthy Habits, Maintaining or Beginning a Healthy Wellness Journey