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Stress Workshops
Yoga for Stress Relief Mind, Body, Breath: A Stress Management Workshop
According to JAMA (The Journal of the American Medical Association) estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress.
This series will highlight specific yogic practices that can help reduce stress and give you tools to navigate life. In our second workshop, we will dive deep into Pranayama (Breath Worth) and poses and movement practices as well as explore our understanding of stress. As well as using ancient practices to transform modern life.
The Second Workshop on March 28, 2026 (New Date) will focus on "Pranayama - Breath Work." 10:00am - 12:30pm
The Third Workshop (Date TBA) will focus on "Using our Practices to De-Stress." 10:00am - 12:30pm
Feel free to attend all workshops or just one or two. Each workshop is a standalone workshop that will enhance the other 2.
Cash and Check discount - $35
Store, Venmo, Paypal or Any Digital Payment - $40
Get your ticket for January's Workshop today
Tickets are $40 when purchased through our store or any digital means. If you pay Cheryl through Cash or Check, the cost is $35.
