Stress Workshops

Learn more about Stress and the toll it takes on our health.

According to JAMA (The Journal of the American Medical Association) estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress.

January 31st is the first part of a 3-part series focusing on Stress reduction, stress management and a deeper understanding of what stress really is. We will look at ways to address stressful moments using breath and movement. And we will dive deep into ways to approach stress throughout our lives. This 3-part series will highlight specific yogic practices that can help reduce stress and give you tools to navigate life. We will dive deep into Pranayama and poses and movement practices as well as explore our understanding of stress.  As well as using ancient practices to transform modern life.

The Jan 31, 2026 Workshop will focus on "What is Stress."  10:00am - 12:30pm

The Feb 28, 2026 Workshop will focus on "Pranayama - Breath Work." 10:00am - 12:30pm

The March 28, 2026 Workshop will focus on "Using our Practices to De-Stress." 10:00am - 12:30pm

Feel free to attend all three or just one or two. Each workshop is a standalone workshop that will enhance the other 2.