Woman practicing a stress-relief stretch on a yoga mat.

Stress Workshops

Yoga for Stress Relief Mind, Body, Breath: A Stress Management Workshop

According to JAMA (The Journal of the American Medical Association) estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress.

The Third Workshop, Move Into Ease, April 25 2026, will focus on using our practices to de-stress. 10:00am - 12:30pm

Cash and Check discount - $35

Store, Venmo, Paypal or Any Digital Payment - $40

Get your ticket for January's Workshop today

Tickets are $40 when purchased through our store or any digital means. If you pay Cheryl through Cash or Check, the cost is $35.

Tickets in store